CoolSculpting® has become one of the most talked-about non-surgical body contouring treatments. But what is CoolSculpting, and is it right for you?
As we move through 2026, advancements in technology and treatment customization have made CoolSculpting more efficient and predictable than ever. Continue reading to learn what CoolSculpting is, who it is best suited for, and how you can feel your best in the new year.
What Is CoolSculpting?
CoolSculpting is an advanced, non-invasive body contouring treatment designed to reduce pockets of stubborn fat that are resistant to diet and exercise. It works by targeting fat cells beneath the skin using controlled cooling without damaging surrounding tissue.
This treatment is FDA-cleared and uses a technology called cryolipolysis, also known as “fat freezing.” Cryolipolysis works by cooling fat cells to a temperature that causes them to crystallize and break down. Over time, the body naturally processes and eliminates these fat cells, leading to a more sculpted appearance in the treated area.
Unlike surgical fat removal procedures, CoolSculpting does not require incisions or anesthesia. Most patients can return to their normal activities immediately after treatment.
CoolSculpting is commonly used in areas that are resistant to diet and exercise:
- The abdomen
- Love handles (flanks)
- Thighs (inner and outer)
- Upper arms
- Back and bra fat
- Under the chin and jawline
What Is CoolSculpting Elite?
CoolSculpting Elite is the most advanced version of CoolSculpting technology available today. It is FDA-cleared and builds on the same proven cryolipolysis science as CoolSculpting Legacy, but with upgraded applicators and enhanced efficiency.
The difference is that CoolSculpting Elite uses redesigned paddles (applicators) that enable providers to treat two areas simultaneously. This can shorten treatment sessions and improve comfort.
CoolSculpting Elite’s C-shaped applicators also have a larger surface area, allowing better body contouring for more consistent, effective results.
How Does CoolSculpting Work?
CoolSculpting uses controlled cooling to target and destroy fat cells beneath the skin. During a treatment session, a trained provider places paddles on areas of the body where stubborn fat tends to collect.
As the paddles rapidly cool, the fat cells in the treated area are exposed to temperatures that they cannot survive. Each session generally lasts between 35 and 75 minutes, depending on the area being treated.
Over the weeks and months following treatment, the body eliminates the damaged fat cells through the lymphatic system. Clinical studies show that CoolSculpting can reduce fat in the treated area by an average of 20 to 25 percent.
Is CoolSculpting the Same as Liposuction?
It’s common for CoolSculpting to be compared to liposuction, but the two are different.
- Liposuction is a surgical procedure that immediately removes fat and can create dramatic changes.
- CoolSculpting is a non-invasive alternative designed for those seeking subtle fat reduction without surgery or downtime. It is especially effective for refining areas like the stomach, love handles, thighs, upper arms, back, and jawline.
How Does CoolSculpting Affect Skin Tightening?
CoolSculpting is designed to reduce fat rather than directly tighten the skin. That being said, many patients notice that their skin appears firmer and smoother after the treatment. This improved appearance may be due to the elimination of fat cells, allowing the skin to better conform to the body’s new contours.
The cooling process may also stimulate the production of collagen and elastin, which are proteins that help maintain skin elasticity.
CoolSculpting: Fact or Fiction? Addressing the Myths
CoolSculpting has been around long enough to generate plenty of buzz— and with that buzz comes misinformation.
Let’s separate fact from fiction and bust the most common myths about CoolSculpting.
Fact: CoolSculpting Is Safe
CoolSculpting is an FDA-cleared medical treatment that has been studied and performed worldwide. When administered by trained professionals, it is considered a safe option for non-surgical fat reduction.
Like any medical treatment, CoolSculpting can cause side effects. These are usually mild and may include some irritation and pain. Most side effects resolve on their own within days or weeks.
CoolSculpting is not recommended for people with certain medical conditions that increase sensitivity to cold.
Fact: You Need More Than One Session for Optimal Results
Many patients see improvement after one CoolSculpting session, but most benefit from 2 to 4 sessions for the best results in each treated area.
Stubborn areas may require additional sessions to reach the desired results.
Fact: CoolSculpting Works, Just Not Overnight
CoolSculpting works, but patience is key. Results won’t appear overnight because the body needs time to break down and remove the damaged fat cells.
Cryolipolysis typically reduces fat in the treated area by approximately 20 percent, but this can take anywhere from 4 to 6 months.
Myth: CoolSculpting Doesn’t Last
CoolSculpting does last. It permanently destroys fat cells, and once those fat cells are eliminated, they don’t come back.
This doesn’t mean new fat cells can’t develop if weight is gained. Maintaining a healthy lifestyle is essential for preserving your CoolSculpting results. Research supports the long-term effectiveness of cryolipolysis, with studies showing measurable fat reduction months after treatment.
While research is ongoing, current evidence supports CoolSculpting as a lasting fat-reduction option when paired with healthy habits. One study found that participants experienced significant reductions in abdominal fat 6 months after treatment, along with signs of improved contour.
Myth: CoolSculpting Is for Everyone
CoolSculpting is not for everyone. It’s best suited for people who are close to their ideal weight but struggle with localized fat that doesn’t budge with diet or exercise.
It’s also not intended for significant weight loss, dramatic, overnight changes, or those with certain medical conditions.
How to Get the Most Out of CoolSculpting
CoolSculpting requires little to no downtime. Most people return to their normal routine immediately after treatment.
Here are a few simple steps you can take to help maximize results.
- Stay active: Regular exercise can support circulation and help your body process treated fat cells more efficiently.
- Maintain healthy habits: Weight gain can affect results. Balanced nutrition and consistent activity help preserve your outcome.
- Be patient: Results develop gradually. Many patients begin noticing changes within three to four weeks, with continued improvement over the next few months.
- Schedule follow-ups: Follow-up appointments allow your provider to assess your progress and determine whether you need additional sessions.
Need to see it for yourself? Check out our before and after gallery for real BodyLase client results.
Feel Your Best With CoolSculpting at BodyLase
It’s time to feel confident in your body. Contact us for a free CoolSculpting consultation with an experienced BodyLase provider. We’ll help you create a personalized treatment plan for lasting results.
